Valora este artículo
(0 votos)

El método Pilates es un conjunto de ejercicios cuyo objetivo es la de ejercitar el cuerpo y la mente con su práctica, con la cual mejoramos nuestra condición física, aumentamos nuestra capacidad de control y concentración.
Su objetivo principal es reforzar la musculatura, la corrección postural, aumentar el control, fuerza y flexibilidad de nuestro cuerpo. Aunque, como todo ejercicio físico, supone un aumento en el gasto energético y con esto también ayudamos a tener un control equilibrado del peso.

Los principios  básicos de este método son Concentración, Respiración, Centralización, Control, Precisión, Fluidez de Movimientos.

La mayoría de ejercicios del método Pilates, se realizan mediante movimientos suaves y lentos y con la ayuda de aparatos (o sin ellos) diseñados específicamente para esta disciplina. En todos y cada uno de estos movimientos se intenta conseguir la mayor precisión posible a través del control de la respiración, la correcta alineación de nuestro cuerpo y, por supuesto, la concentración.

¿Quién puede practicarlo?

Personas de cualquier edad y condición física, gracias a su sistema de ejercicios extremadamente flexibles, permite un rango de dificultad que van desde aquellos que se introducen por primera vez en la actividad física hasta los que buscan el perfeccionamiento del movimiento. 

56 comentarios

  • Enlace al Comentario Michaelhib Martes, 06 Febrero 2024 14:13 publicado por Michaelhib


  • Enlace al Comentario Oxbndz Martes, 12 Diciembre 2023 10:37 publicado por Oxbndz

    buy amoxiclav pills clomiphene 100mg over the counter order serophene generic

  • Enlace al Comentario Vxdyvm Miércoles, 09 Agosto 2023 09:59 publicado por Vxdyvm

    tricor 160mg oral tricor 160mg usa order fenofibrate 200mg for sale

  • Enlace al Comentario Bnrwui Miércoles, 09 Agosto 2023 00:58 publicado por Bnrwui

    tricor 200mg us how to buy tricor buy tricor 200mg

  • Enlace al Comentario Uxhscs Miércoles, 22 Febrero 2023 01:48 publicado por Uxhscs

    buy digoxin generic purchase lanoxin generic molnunat oral

  • Enlace al Comentario Rrarxy Martes, 21 Febrero 2023 16:56 publicado por Rrarxy

    buy lanoxin 250 mg online cheap buy lanoxin 250mg online order molnupiravir 200mg without prescription

  • Enlace al Comentario auto approve lists Viernes, 07 Octubre 2022 22:08 publicado por auto approve lists

    Hello, this weekend is good designed for me, since
    this occasion i am reading this impressive informative paragraph here at my residence.

  • Enlace al Comentario why do cats like their butt scratched Miércoles, 13 Julio 2022 14:18 publicado por why do cats like their butt scratched

    There are a few different sorts of rocks that
    can develop in the kidney or in the bladder, and Mastiffs are more probable to create them than various
    other breeds. Average items can birth this weight range quickly.

    The club claims that specimens should be judged similarly
    as long as they're within the color range. In November 2012, The Dogs D'Amour program in the timeless, initial line-up was revealed in London's Borderline club on 22 February 2013
    to aid elevating funds for their veteran pal, and also former drummer of the band, Paul Hornby.
    So if you are concerned concerning storage space, a foldable and
    also compact ramp will be of excellent aid as you can keep it in the corner of
    your space or carry it in your lorry effortlessly.
    Read Diseases Foxes Carry as well as Their Symptoms. However,
    one of the most typical diseases that they can have are
    bladder infections as well as allergies. You can check out brand-new tasks, learn more about various cultures as well
    as parts of the world and maybe obtain an adrenaline rush also.
    Dog ramps not just aid older as well as much heavier dogs obtain back right into an automobile, they likewise
    help safeguard a dog's knees, hips as well as joints from the anxiety they absorb when jumping out of a car on to a ruthless and tough surface.

  • Enlace al Comentario dog breeds that begin with r Miércoles, 13 Julio 2022 14:14 publicado por dog breeds that begin with r

    No. The Shock collars are well made to be secure on your dog.
    A descendent of the Rat Terrier, this hypoallergenic dog is a tiny, muscled dog that requires
    daily exercise in addition to being shielded from extreme weather.
    In Dalmatians, there are 2 significant genetic conditions to
    see out for: It's estimated that around 30 percent of Dalmatian puppies struggle with hearing loss.
    If your Maltese has long hair as well as creates mats,
    initially try to function out the floor covering gently with your fingers, using a detangler spray or a coat conditioning oil.
    Remember, the optimum pulling capacity can just
    be obtained by making use of weight dispersing hitches.
    Rats are light-footed, so unlike dogs, they're
    unlikely to trigger the mine with their weight. Like dogs, birds can range from
    extremely little to rather large, simply without the demand to walk them.
    So, also though they are excellent and gentle with children, a huge puppy can inadvertently knock over extremely
    young children, which is why you need to supervise it around
    very little kids. German guards are made use of for their sense of smell
    and also their excellent behavior. We don't know which animal has the very best feeling
    of odor because no excellent researches have straight compared animals, states teacher

  • Enlace al Comentario pitbull age Miércoles, 13 Julio 2022 13:39 publicado por pitbull age

    They are outward bound dogs that like to play as well as do outside tasks.
    The USA is decades behind various other nations when it comes to offshore wind, however
    the Biden administration plans to play catch-up with as lots of as seven overseas leases over the next 4 years.
    Stitches will certainly require to be eliminated after about seven to ten days,
    depending upon the kind of stitch material utilized.
    While the dogs are rather calm indoors, this is a large functioning breed
    as well as they need lots of workout and something
    to do. Dogs need liable owners able to supply a safe residence, nutritious diet regimen and also
    plenty of workout. It's generally just "poor" proprietors whose dogs attack.
    It has actually been discovered that help dogs aid their owners to really feel less worried and also lonesome,
    decreasing their heart rate, reducing muscle mass stress as well as bring about
    normal, relaxed breathing. I really did not have a whole lot of
    time in Vietnam, yet we ate some terrific pho, saw the Mekong Delta,
    as well as located some respectable craft beer. They're a lot of enjoyable to live with and also can provide hrs of amusement.
    They're among the group of dogs that lost really little. This is an energetic little dog
    recognized for being passionate and joyous.


Deja un comentario

Asegúrate de llenar la información requerida marcada con (*). No está permitido el código HTML. Tu dirección de correo NO será publicada.