Viernes, 16 Diciembre 2016 12:18

TURRÓN DE CHOCOLATE FIT

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Feliz Navidad!!

Llegadas estas fechas a todos nos preocupan los excesos navideños y como evitarlos o solventarlos, pues bien, aquí os queremos dejar una receta de turrón de chocolate para que lo hagáis estas Navidades en casa para disfrutar con todos los vuestros, es muy fácil de hacer y no os va a llevar más que un par de minutos hacerlo, incluso lo podéis hacer con lo más peques de casa.

INGREDIENTES:

-          Chocolate puro sin azúcares añadidos

-          Cereales de arroz inflado (sin azúcar)

-          Crema de cacahuete (mejor sin azúcar, aunque en este caso tiene un 5%)

-          Almendras al natural

 

PROCEDIMIENTO

Trocear el chocolate en onzas o porciones pequeñas y echar en un recipiente apto para microondas, añadir una cucharada de crema de cacahuete y meter al micro unos 2-3 minutos a potencia media para que se derrita el chocolate pero no se queme.

Sacar y mezclar los dos ingredientes bien, si es necesario se puede echar un chorrito de leche. Añadir un par de puñados de cereales de arroz inflado y un puñado de almendras y volver a mezclar bien.

Echar la mezcla en un recipiente y aplastar bien con una espátula de silicona, tapar y meter al congelador un par de horas para que se endurezca, posteriormente se podrá mantener en la nevera.

VALOR NUTRICIONAL

Por cada 100g

Turrón chocolate con almendras

Turrón de chocolate fit

Kcal

550

328

Hidratos de Carbono

55

25

De los cuales azúcares

40

10

Grasas

36

20

De las cuales saturadas

3.7

2.8

Proteína

13

18

 

Esperamos que os guste la receta y que os animéis a hacerla estas navidades!

Os deseamos unas Felices Fiestas y que si habéis sido buenos que os traigan muchos regalitos los Reyes Magos!

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