Martes, 07 Abril 2015 20:47

Más que un contador de calorías!! MYFITNESSPAL

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MYFITNESSPAL TE AYUDARA A CONTROLAR TU PESO

Hoy en día le damos muchas utilidades a nuestro teléfono móvil, casi todos ellos tienen infinitas posibilidades para hacernos la vida mas fácil. Y hoy os queremos presentar esta aplicación que creemos que es muy útil para mantener unos buenos hábitos. Esta aplicación tiene 80 millones de seguidores en todo el mundo y la razón es que es muy fácil de utilizar y muy útil.

¿En qué consiste?

Se trata de una app en la que puedes registrar todo lo que comes y toda la actividad física que haces cada día: MyFitnessPal lo traduce en calorías ingeridas y consumidas y te muestra si la balanza está en negativo o positivo.
La idea es utilizar esta app para ayudarte a bajar de peso, subirlo o mantenerte. De hecho, está pensada sobre todo para hacernos conscientes de lo que comemos y ayudarnos a hacer mejores elecciones.Porque. ¿Cuántas veces nos engañamos pensando que comemos sano, y en realidad nos estamos inflando de comida basura? No es lo mismo comerse unas tostadas de pan integral que un par de donuts, una hamburguesa que un plato de legumbres, una pieza de fruta que un zumo de brick.
MyFitnessPal también está pensada para que nadie se obsesione con el peso ni intente utilizarla para adelgazar de forma inadecuada, ya que te marcará unos límites para bajar de peso e incluso puede bloquear la cuenta de un usuario si sospecha que puede padecer desórdenes alimentarios.

Lo que más nos gusta de esta app es que cuenta con una enorme base de datos de diferentes países (con mas de 5.000 comidas registradas) capaz de identificar lo que comes, su composición de nutrientes y calorías, ayudándote a elegir platos más sanos y saciantes. Y algo muy útil: tiene registrados los códigos de barras de la mayoría de los productos envasados del súper, sólo tienes que escanearlos con la app y te mostrará la composición nutricional, lo que te ayudará a escoger mejor al hacer la compra o a pensártelo dos veces antes de llevártelo a la boca. Además, cuentas con la opción “Recetario”, donde puedes registrar tus propias recetas, obtener información nutricional y poder compartirlas.

Pero MyFitnessPal es mucho más que un contador de calorías. Esta app también le presta muchísima importancia al ejercicio, mostrándote cómo todo suma cada día para quemar calorías. De hecho, puedes sincronizar esta app con otras de ejercicio que tengas en el móvil, como contadores de pasos, pulseras o aplicaciones de ejercicio para registrar todo tu entrenamiento diario o semanal. Incluso tiene una alarma diaria que te recordará que tienes que beber agua, ya que muchas veces la sensación de sed se confunde con la de hambre.

 

Otra cosa divertida de esta app es que puedes compartir tu perfil e información con tus amigos, lo que os motivará para cuidaros más. Para empezar, sólo tendrás que rellenar tu perfil y señalar cuál es tu objetivo respecto a tu peso: adelgazar, mantenerte o incluso engordar. Según lo que comas y gastes cada día, la app te avisará del tiempo que tardarás en cumplir tus objetivos, además de proporcionarte información muy útil sobre lo que estás comiendo y cómo tu actividad diaria te ayuda o no a aumentar el gasto calórico. Pero la app nunca te permitirá marcarte un objetivo insano respecto a la pérdida de peso, que no deberá ser superior a los 500 g semanales. De hecho, la ingesta mínima de calorías que permite son 1.200 diarias.

 

Tips MyFitnessPal:

Elige comidas que sacien. Pasar hambre no es la solución: es frustrante y a la larga ineficaz.

 

Tómate tu tiempo cuando comas.La distracción provoca una ingesta mayor de lo necesario. Una digestión apropiada requiere tiempo: mastica despacio y disfruta de cada bocado. Otro buen hábito es anotar lo que comes de forma rigurosa, de esta forma tendrás una visión de conjunto de tus hábitos alimentarios.

 

Introduce pequeños cambios en tu rutina.Pequeñas variaciones de las actividades cotidianas, como desplazarse en bici en lugar de en bus o coche o subir y bajar las escaleras en lugar de coger el ascensor, resultan motivadoras e implican ejercitar nuevos grupos de músculos.

 

Contagia a tu familia y amigos.Motivar a tus amigos, colegas y familia para hacer ejercicio en grupo repercutirá en un mayor éxito (dos pueden más que uno).

 

Compatibilidad

MyFitnessPal es compatible con iOS, Android, Blackberry y Windows.

Los estudios han evidenciado que las posibilidades de éxito para gente que usa MyFitnessPal en combinación con otras APP ́s de fitness y salud son el doble de altas.

Visto 27027 veces Modificado por última vez en Martes, 09 Febrero 2016 18:04

289 comentarios

  • Enlace al Comentario Douglasgef Sábado, 13 Julio 2024 03:46 publicado por Douglasgef

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  • Enlace al Comentario Douglasgef Sábado, 13 Julio 2024 03:40 publicado por Douglasgef

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    Replica bags offer an affordable option for designer designer items without compromising style or durability. By using proper styling & care, these can seamlessly blend into every style wardrobe, which makes them the favored option for style enthusiasts. Regardless if you’re searching for the classic look or the fashionable statement item, there are numerous well-known replica purse brands which offer premium quality options which fit every taste. Therefore feel free to add several stylish replicas to your collection - no one will be able to notice the difference.The Social Aspect of Replica Bags

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    Future Trends regarding Imitation Bags

    A replica bag sector is constantly constantly evolving, with novel trends and innovations emerging. In this article, we will explore a few potential future developments.

    Sustainable MaterialsConclusion

    As environmental responsibility becomes a growing issue, the imitation purse sector might shift in the direction of using sustainable materials. This change might draw to green-minded buyers and reduce the industry's ecological footprint.

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