Jueves, 10 Marzo 2016 18:31

TARTALETAS DE AVENA RELLENAS DE CREMA

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Hoy os traemos una receta de esas que no pasarán desapercibidas, de las que si las haces una vez, repetirás y repetirás, por además de ser una versión sin azúcares añadidos, es de las que te acabas chupando los dedos.

 

INGREDIENTES PARA LAS TARTALETAS:

ü  100g harina de avena ( en este caso era sabor choconut).

ü  50g copos de avena.

ü  20g crema de cacahuete.

INGREDIENTES PARA LA CREMA:

ü  ½ litro de leche desnatada ( o bebida vegetal)

ü  3 yemas de huevo

ü  50g harina de maíz

ü  1 rama de canela

ü  Stevia al gusto

 

PROCEDIMIENTO PARA LAS TARTALETAS:

Se mezclan todos los ingredientes en un recipiente, hasta que quede una masa compacta, sin que haya nada suelto y se rellena los moldes de las magdalenas por dentro, por todas las paredes y la base, formando un vasito interior con nuestra mezcla, intentando que no quede una capa muy gruesa.

Se mete unos minutos al microondas con grill o al horno para que quede crujiente y se desmolde bien posteriormente.

PROCEDIMIENTO PARA LA CREMA:

Calentamos la leche junto con la rama de canela hasta llevarla a ebullición, la retiramos y la mezclamos con las yemas de huevo previamente separadas de las claras.

La harina de maíz previamente disuelta en un poco de leche y la Stevia.

Una vez mezclado todo lo dejamos a fuego medio sin parar de remover con la varilla, entre 5 y 10 minutos, hasta lograr la consistencia deseada. El “truco” para que sea una buena crema es no para de remover.

Una vez hecha, rellenamos las tartaletas con ella y la dejamos enfriar, es recomendable taparlas ya que si no se puede formar una costra dura por encima de la crema en contacto con el aire.

Una vez fría ya se puede conservar hasta 3 días en la nevera, pero estamos seguros de que no llegarán a pasar 3 días, ya que están buenísimas. Además podéis añadir alguna fruta como arándanos, fresas o frambuesas por encima si os gustan.

VALOR NUTRIONAL

 

Total receta

Por porción

KCAL

891

148

GRASAS

31g

5.1g

De las cuales saturadas

5.9g

0.9g

HIDRATOS DE CARBONO

104.8g

17.4g

De los cuales azúcares

25.5g

4.2g

PROTEÍNAS

44.2g

7.3g

 

Os animamos a tod@s a poneros el delantal y hacerla para compartirla con nosotros en las redes sociales Instagram, Facebook, Google + o Twitter y que nos etiquetéis para verlas.

Visto 88730 veces Modificado por última vez en Jueves, 10 Marzo 2016 18:40

6 comentarios

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