Miércoles, 04 Mayo 2016 16:45

BIZCOCHO DE HARINA DE AVENA

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Aquí estamos de nuevo con las manos en la masa!!

Hoy vamos a preparar un bizcocho muy fácil de hacer, sano y apto para toda la familia.

¿Qué vamos a necesitar?

INGREDIENTES

Casi todas las cantidades las vamos a tomar con la medida del vaso del yogur (125g).

-          3 vasos de yogur de harina de avena

-          2 huevos

-          2 claras

-          10g stevia (o endulzante al gusto)

-          1 vaso de yogur de queso fresco batido 0% o 1 yogur desnatado edulcorado

-          1 vaso de yogur de leche desnatada o bebida vegetal

-          1 sobre de levadura

-          Opcional: chocolate puro, nueces, almendras… lo que se os ocurra tanto para la masa como para la cobertura del bizcocho

PROCEDIMIENTO

Vamos a utilizar dos recipientes lo suficientemente grandes para batir y/o remover.

Por un lado, mezclamos todos los ingredientes “secos” (stevia, levadura y harina de avena) y por otro lado, los ingredientes “húmedos” (huevos, claras, yogur o queso fresco batido 0% y leche o bebida vegetal). Se mezclan los ingredientes secos y se baten los ingredientes húmedos hasta que esté todo bien integrado y por último se echan los ingredientes secos en el recipiente de los ingredientes húmedos y se vuelve a batir todo bien, hasta que no queden grumos.

Se pone el horno a calentar unos 180-200º arriba y abajo.

Se vierte la mezcla en un recipiente apto para el horno (también se puede hacer en el microondas) y se hornea durante unos 20 minutos aproximadamente, lo mejor para saber si está hecho es pincharlo y ver si el utensilio utilizado sale húmedo o no, si sale húmedo aún no estará hecho, si sale seco lo podemos sacar del horno y dejar en su recipiente hasta que baje la temperatura.

Si has optado por que tenga nueces por el centro del bizcocho, una vez este mezclados los ingredientes y antes de echarlo a el recipiente para el horno, échalas y remueve la mezcla.

Si has optado por ponerle una cobertura, espera a que el bizcocho esté un poco cuajado ya en el horno y échale lo que desees, por ejemplo pepitas de chocolate puro.

Aquí os dejamos el valor nutricional de la receta completa y por porciones para que cada uno la pueda adaptar a sus necesidades y requerimientos calóricos.

 

BIZCOCHO (ENTERO)

PORCIÓN BIZCOCHO (1/8)

Calorías

1299

162

Proteínas

79g

9.8g

Hidratos de carbono

182.9g

22.8g

De los cuales azúcares

8.5g

1g

Grasas

32.4g

4g

De las cuales saturadas

5.7g

0.7g

 

Esperamos que os guste la receta, es muy fácil de hacer y es un buen desayuno o merienda para cualquiera de la casa. Incluso podemos hacer el propio bizcocho ayudados por los mas peques de la casa, os animamos a ello!

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    They are caring and very welcoming. Never
    did I ever feel judged or uncomfortable talking to the staff.
    They do care and are there to help you. I can honestly say nowhere else has helped me out as much and in a way as this program.
    Thank you, guys. |
    I highly recommend this treatment center as I've referred it to my friends and family.
    No complaints from me. Decent food and plenty to go around as well.
    |
    A family member has been treated here. They have great support and help for all
    people struggling with issues. |
    This is a fantastic facility. The staff cares. I've never
    seen a community bond together and unite in such a short period.
    They'll do everything possible to make you comfortable. I'd recommend this dual
    diagnosis facility to anyone whose willing to create a better life for themselves.

    |
    If you're looking for help with an opiate addiction you couldn't ask for more.
    They understand and care. The staff is so nice and friendly and the place is well organized.
    I honestly can't think of a single bad thing to say about the place or the staff.
    |
    What treatment it was! They helped me a lot and they also made it easier actually.
    Looking forward to more clients to see the
    best recovery they have. |
    This is how the treatment should be! Staff members are friendly and helpful.
    They make eye contact and smile. The providers are well educated and so understanding.
    I've never felt judged or looked down on. The office is very modern and beautifully decorated, made me feel welcome.
    With this kind of support, treatment is highly effective.
    I'm so thankful! |
    Here at this facility, they treat you like family.
    They are awesome and take the time to take care of their patients.

    Very well recommended. |
    I went into the right place & I am still sober. I met lifelong friends there.
    They gave me the foundation for sobriety. I highly recommend them.
    |
    I have been clean and sober. I appreciate all the support I get, even if it doesn’t seem like I do.
    I get to care for others and be a good friend. And it’s
    all genuine and true. I owe all of that to recovery.
    |
    The team that helped me get in was very helpful and showed that they
    care. They made the detoxing portion easier to deal with than trying
    cold turkey. The programming has an excellent balance
    of class and activities. |
    Never in a million years did I see myself getting clean, they made
    me wonder if this place saved my life. The staff is more than helpful; they go above and beyond to help you
    and give you what you need. I'm so blessed to have come here and thank you
    for everything you have done for me. |
    The staff here is awesome, they listen to you,
    unlike work care occupational health in our
    city. |
    You might think It's the end of your life. Addiction can be
    fought with the help of experts. I would definitely recommend them with someone out
    there who is in despair. Achieve sobriety here. |
    It was a phenomenal rehab for substance abuse addiction. The staff
    is great! The food is great! They take you on outings, provide chiropractors,
    and have medical staff on clock 24/7. |
    Awesome experience, I was wicked nervous about my first visit.
    Amy was the first person I saw when I walked in, she was very knowledgeable, comforting, and friendly.
    The staff greatly made the all-around experience enjoyable.
    |
    The greatest job of recovery is the ability I now have
    to feel good about the things I do, and the person that I am.
    Now we all do have chances to change our lives. |
    The staff was friendly and great! They have a true understanding of what we go
    through. Throughout the whole center. |
    They have helped me through A lot and I’m not perfect, but I’m trying and they work with me.

    I have a good relationship with everyone who
    works there and I’m grateful. |
    Fantastic! Best clinic around. I highly recommend it to all that are ready to live life!
    I do not know if you prefer inpatient or outpatient programs or even aftercare
    is available, but highly recommended for all in need.
    |
    Their office is very clean and the specialist and nurses are always
    kind and they try to work with our schedule. Very convenient
    for me. |
    I highly recommend them. It's a great place with excellent facilities
    and therapy. The support staff is amazing and wonderful!
    |
    It was a great learning experience and the staff and people there couldn't be more supportive.
    I couldn't have asked for a better treatment center.

    |
    I was blown away seeing how truly caring and understanding all the staff was.
    I was grateful my daughter found this clinic finally a place that I know when I enter
    I can hold my head up and smile. I couldn't do that in a lot of places.
    I'm already feeling better. I enjoy coming.
    |
    It's critical for you, or anyone trying to assist an individual with an addictive problem, to know the requirements that the addiction fulfills.
    This understanding is important to extirpate the addiction. The pressures are real for me though yet they pull it off.
    |
    This has become a very special place in my heart. I have made many friends and hope to continue the road of recovery after
    I leave here. |
    The majority of time is spent in group therapy which I found very helpful.
    The center itself is a converted motel with private rooms and a pool.
    |
    What I thought was heroin, turned out to be a substance called fentanyl.

    Something I didn’t know about. I loved it, I couldn’t feel worthless, I
    couldn’t feel in pain, I felt loved, not by people but
    by this substance. Today my life is honest and true. I don’t have nearly the material things I once did.
    |
    Alumni from this rehab praise the individualized treatment and loving, family-like environment.
    The whole establishment is caring and invested in your recovery.
    |
    I think of these people more as caring friends than medical staff.
    I was never judged or felt ashamed coming back, I'm always greeted with a warm smile.

    For anyone who's considering this program, I highly recommend They helped change my life.
    |
    In one of the world’s least sober cities, this is an island
    of serenity for recovery. Although they have a busy schedule this rehab and
    pain-management center makes me feel cramped that I have nothing to lose if I just let them help me but
    high marks for their compassionate staff. They really help me a
    lot. |
    They take you on outings, provide chiropractors, and have medical staff on clock 24/7.

    If you're tired and want to give up the fight, then here is the only place
    I recommend anyone to start! Thank you! |
    This clinic is very clean and organized. All staff
    is educated and knowledgeable. I never have to wait
    more than a couple of minutes. The recovery support specialist
    is more than happy to help with finding resources. I appreciate that she truly
    understands what patients are going through!
    |
    The drug addiction treatment center is quite a place.

    The staff truly cares and endeavors to help individuals in need.
    |
    What a great experience I have here! The use
    of evidence-based practices and the management is very
    dynamic and knowledgeable in every aspect of customer care.
    I will recommend this to other people who are suffering from addiction!
    |
    Being addicted to drugs is such a mess in my life because I have no straight path to walk through.
    I thought I wouldn't change my life as an addict but
    when I encountered your rehabilitation center, my life changed.
    From mess turned into a mesmerizing life. I am very much thankful because you
    helped me recover from addiction. I appreciate your great services.

    I will truly recommend this to other people
    who also suffer from addiction. |
    Amazing place to go if you're struggling with addiction. Staff is very helpful and respectful.
    They have done nothing but guide me on the right path.
    They have truly saved my lifetime and time again love you guys.
    It has never been about the money. They are truly lifesavers.
    I wish I could give back to them maybe one day but the best addiction specialist is here.
    |
    I was tired of living my life so lost. So I came here,
    and it changed my whole outlook on life! I love myself more, I'm more energetic and positive.
    It's not all about me anymore. The groups are a learning experience with counselor's
    who know what they are talking about because they've been thru it already.
    I owe it a lot to them, because of them I get to keep my family!

    |
    I encourage others to feel compassion for people like us, people who
    love and are loved, and who need your solidarity to overcome this
    powerful thing called addiction. You'll get an honest and fruitful life
    you deserve. |
    From what I remember, it was to be “cool” to fit in with a certain crowd.
    As far as I could remember I did not fit in with anyone and
    wanted to be a part of something. I just wanted people to enjoy my presence and to like who I was, but to tell
    you the truth, I didn’t know who I was and I didn’t
    like myself. I felt worthless from a young
    age and that developed into an even lower level of self-esteem as a teenager.
    But it's always for the first time. I've realized it was
    all a mistake that I truly felt sorry about it. Being you is always a struggle especially to be
    able to fit with others. But today, I've been genuinely happy with all my
    loved ones supporting me with my sobriety.

    Thanks to their help. |
    I feel like this place saved my life. The entire
    staff makes it clear that they are heavily invested in their jobs, many have even dealt
    with/are motivated by addiction issues in their personal lives/immediate
    family. |
    It's a good place. They care about you as an individual they help guide you
    back on the right path and hold you accountable... Which
    is what I need. |
    They have doctors and nurses constantly on staff and have
    medically assisted detox to help people through the initial week or so.
    I loved the majority of the therapists. |
    They have truly been a life-changing experience and I
    couldn’t have asked for better treatment. My experience
    has changed me for the better and gives you everything you need to make a
    better life on the outside. With the therapist's help and professional advice you truly
    are given everything, you need to succeed in your life
    of sobriety. Thanks to you all. |
    The best decision I ever made was to come. The staff is amazing.
    They probably saved my life. And they did! |
    I would never consider going anywhere else. The front desk staff is warm and welcoming as well.
    You can truly sense the overwhelming support from them just to achieve your major goal in life.
    |
    Thank u so much, you know who you are! This is just one of the many things the staff has done in which is not in their job
    description. My gratitude can not fully be expressed in words.
    Thank you all! |
    The greatest job of recovery is the ability I now have to feel good about the things I do,
    and the person that I am. I had never felt that before in my life.
    I get to spend time with my children and be emotionally invested.
    I get to care for others and be a good friend and a good son. And it’s all genuine and true.
    I owe all of that to recovery. |
    They are amazing. Very understanding and easy to talk to.
    I like one of the nurses personally. She is the first provider I have had that
    cares. The staff is friendly, the office is clean and organized.
    Best provider I have ever had, hands down. |
    When things get worse in your life never hesitate to ask
    for help. Approach them immediately. Addiction does deserve recovery.

    |
    Other people are simply not able to quit these benefits until they find an alternate source of satisfaction. But you'll find it here.
    You will see the difference in your life. You'll just have to try harder than ever.
    Recovery truly excess once you believe in yourself.
    |
    I got through it clean and sober. All thanks
    to my recovery and the 12-Step program they have.
    Being in a 12-Step program gave me the tools to get
    through the tragedy. I sit here today writing the story of my life, grateful for being alive, for being able to
    live again. I am not here to say that it was easy, because it is extremely difficult to keep going.
    I will continue in my recovery. |
    They are well educated and responsible for your medical records.
    They can assist you, even if you want to ask for a transfer to your preferred
    center. They'll respect your decision professionally. |
    |
    You deserve to be treated right. A help that everyone best deserves.
    Here you will be pleased and can achieve the treatment all your life.
    |
    They gave me a new lease on life. The experience allowed me to pull
    my soul out of the dark abyss that was my drug addiction. I am deeply grateful
    to everyone who played a role in my recovery.
    |
    The idea that addiction is a response to life without personal meaning is
    very much true. Regrets never come first right? Addiction controls our bodies and minds.
    It can also destroy lives. The consequences of it aren't measurable.
    Now I found my home. I found myself here with them with the help of the caring staff
    and specialist. I can't thank you enough guys. |
    Self-discipline is important to our recovery. You lose specialize in how
    addiction is damaging you. You start to require the sensations
    and rewards it offers you as a given as if you had no
    other thanks to obtaining them. You'll know once you get there.
    |
    What a great place to get back on track. I was in desperate need
    of help. I was not sure how or where. When I called, the representative was very kind and understanding.
    |
    Before I had given up all hope, this place brought me back to life and I left with hope for
    the future. The staff is excellent, catering treatment individually rather than a one size fits all approach.
    I would recommend them to anyone serious about recovery.

    |
    I love coming here! I've been to two different clinics and they never gave up on me.
    Week after week!! Their staff is friendly, I always
    feel welcomed! |
    They have doctors and nurses on staff at all times and they constantly check on you every
    30 minutes so you feel safe at all times and
    most of the time are in recovery which helps when you
    need someone to talk to who is always there for you. The therapists
    are also very helpful and very professional, the admissions office is also very helpful and the alumni program is also very helpful.
    If I could give this place 100 stars I would.
    |
    definitely recommend them with someone out there who is in despair.
    Achieve sobriety here. | Everyday is a struggle for an addict.
    Everyone can't relate but keep in mind that never try any substance that
    can result in major problems. Think before you try.
    Regret always comes late. | |
    If you're tired and want to give up the fight, then they are the only place I recommend
    anyone to start! Thank you once again everyone!

    |
    They help make it feel more comfortable to come in and
    admit the problems. The staff is great and they are very
    caring for their patients. |
    Blessed to have been fortunate enough to go to. The place
    is great! A wonderful open atmosphere with great staff that
    cares about its patients. |
    It was a great treatment center, they helped me get my
    life back on track. The facility is awesome and
    the people that work there are in recovery so it was so easy to feel like
    I belong there. They were a huge support through the process as well.
    Very grateful! |
    If it wasn't for these guys I wouldn't be where I am
    today. Addiction doesn't only hurt you but it hurts everyone around you as well and being induced with drugs you fail to
    realize that. I can't thank you enough for saving my life.
    |
    They changed my life!! The staff is amazing. They are some of the best people I've ever met.
    Most of them are in recovery and can understand
    what you are going through. The nurses are so helpful. &
    the therapists are top-notch! |
    This is a phenomenal rehab for alcohol and
    substance abuse addiction. The staff is great! The food is great!
    If you're tired and want to give up the fight then think again. |
    What an amazing journey! I really loved the treatment provided here.
    This is a great place because they gave you the right care.

    This is the perfect spot for those who are addicted to drugs.
    This is truly recommended! |
    This treatment center is absolutely amazing. I have
    never felt so safe and loved during such a scary
    time. The counselors are well versed and very engaged. |
    It's daunting trying to find a decent treatment center but they make it as
    easy as possible to get the care you need. It's been 4 years since my visit and they still keep up with
    me monthly. Highly recommended. |
    Best I’ve ever been to so far. The staff is very nice and helpful too.
    We all deserve to be treated well you know. |
    I learned so much there. They can cope with life. They've set me up for success with
    a boatload of tools and big thanks for the team they have supported me with my
    recovery. It was amazing. Thanks. |
    They are compassionate healthcare providers that are also on the cutting
    edge of treatment. The facility is maintained adequately and
    is very sanitary. I love it very much! | You might think It's the end of your life.
    Addiction can be fought with the help of experts. | I would |
    I got through it clean and sober. All thanks to my recovery and to their 12-Step program.
    I sit here today writing the story of my life, grateful for
    being able to live again. I am not here to say that it was easy, because it is extremely difficult to keep going,
    without my family and my friends' help. I know that they
    all would want me to be happy and continue in my recovery.

    |
    It makes me inspired to read these one quote that when people discover meaning in their
    life, it’s easier for them to stay sober. And I can't agree enough today.
    I've been sober for over a year and to everyone out there who suffered the same situation with me.
    There's a chance and you'll just have to admit now. |
    After relapsing and disappearing, my mother received a few phone calls from
    the office just checking on me to see if there was anything
    I or her needed, I'm quite sure their medical practice would do such a
    great thing. It helps me a lot. |
    I feel very good here and you have made me feel better.
    I want to get on with my life now and I am ready for rehab.

    |
    They changed my life tremendously! It was the best decision I could have ever made.
    The staff started as staff but ended up being my family.

    Don't overthink it, make the phone call and just go. |
    As an industry professional they've become one of my most trusted resources.
    Patient care and engagement are always top-notch, and I know that I can always trust that
    the patient and their families will be in the best position to recover here.
    |

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